Finding Your Authentic Voice When You Feel Stuck Healing Shame, Trauma, and Self-Doubt to Move Forward Many people who feel stuck in life are not lazy, broken, or unmotivated. They are people who learned early that certain parts of themselves were unacceptable. Their sensitivity, their emotions, their creativity, or their needs were discouraged or dismissed. Over time, those parts were pushed down in order to survive. If you live with ADHD, depression, high sensitivity, or th

When Comfort Becomes Avoidance How Rest Turns Into Stagnation and Keeps You Stuck There is a powerful pull toward retreat when life feels overwhelming. When responsibilities stack up, when tasks remain unfinished, and when the pressure to act feels heavier than the desire to engage, comfort can feel like relief. In those moments, rest is not indulgence. It feels like self preservation. And sometimes, it is. We build our sanctuaries carefully. Soft blankets. Warm drinks. Famil