About me

Helping You Come Home to Yourself—One Grounded, Aligned Step at a Time

 

 

Hi, I’m David Moulton—Certified Life Coach, Registered Maine Guide, and someone who knows how exhausting it is to feel stuck when you know you’re meant for more.

 

 

Why I Coach

 

 

For much of my life, I felt like I was sprinting uphill in fog—full of ideas but trapped in loops I couldn’t seem to break. As a highly sensitive person with ADHD, I knew what I thought I should be doing: setting goals, making progress, staying on track. I never adjusted or aligned how I am wired to succeed in what I defined as success. But instead, I cycled through overwhelm, depression, and self-doubt. No matter how much I tried, I kept slipping back—and each time, the shame grew heavier.

 

 

I wasn’t just disappointed in myself. I felt broken. Therapy helped me understand my past. But it wasn’t until I started working with a life coach that things actually started to move. Coaching gave me what I didn’t know I needed: structure, support, and accountability grounded in compassion.

 

 

I stopped trying to force myself to fit systems that didn’t work for my brain and started building ones that did. Slowly, with help, I began to show up differently—for myself, for my relationships, and for the life I knew I was meant to live.

 

 

Who I Coach

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I work with people who feel:

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• Lost in life or disconnected from who they really are

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• Behind where they thought they’d be by now

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• Stuck in old patterns, emotional loops, or chronic overwhelm

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• Sensitive, neurodivergent, or deeply creative—but unsure how to move forward

 

 

You’re not lazy.

 

You’re not broken.

 

You’re just caught in patterns that no longer serve you—and need the right kind of support to shift.

 

 

What Our Work Looks Like

 

 

I offer a grounded space where you can:

 

• Get clear on what actually matters to you

 

• Cut through the noise of overthinking, shame, and paralysis

 

• Create realistic, compassionate structures that work with your mind and nervous system

 

• Finally follow through—in ways that feel empowering, not punishing

 

 

I don’t offer tough love or one-size-fits-all productivity hacks. I offer calm, consistent presence

 

True accountability that’s rooted in respect, not pressure

 

And deep understanding from someone who has lived it

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What Clients Say

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People often tell me they feel seen for the first time.

 

That they finally have someone in their corner who gets it—and helps them stay on track without feeling judged or overwhelmed.

 

That’s because I bring not just tools, but attunement.

 

 

Credentials & Perspective

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Certified Life Coach (Accountability + Focus Support)

 

Former Corporate Trainer (10+ years helping people grow professionally)

 

Registered Maine Guide (Nature-based self-discovery and resilience work)

 

Lived Experience with ADHD, Depression, and Emotional Recovery

 

Grounded, Spiritually-Aware, and Results-Oriented

 

Whether you’re trying to break old cycles, heal emotionally, find direction, restart your career, or simply stop feeling like you’re failing at life—I’m here to walk with you.

 

You don’t need to do it alone anymore.

 

If You’ve Been Stuck in the Same Loop for Too Long…You’re not behind. You’re not failing.You’re just at the point where what used to get you by isn’t working anymore.

 

Let’s get you the support you’ve always deserved—without shame, without pressure, and with real results.

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Schedule a Free Discovery Call

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Let’s talk. I’d love to hear your story and help you find the way forward—with clarity, compassion, and steady momentum.

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